The new skin rejuvenation technology of red light therapy has been rapidly growing in popularity, and it’s not hard to see why. Whether you want to reduce wrinkles, minimize the appearance of your pores, or even boost your hair growth, red light therapy can help you achieve your beauty goals with little effort on your part. Keep reading to learn how red light therapy could be the secret weapon against aging that you never knew you needed!
Our daily “best” skin-care routine features its fair share of cleansers, scrubs, serums, and creams. So, do not miss the best part of the this routine for better complexion and overall skin health? it is the Red Light Therapy, it was exclusively available in SPA’s and salons and for lofty people only! Now, red light therapy products are available for all of us at home with the same professional effects & benefits.
What Is Red Light Therapy?
If you’re familiar with IPL (intense pulsed light) and laser treatments, then you’re probably already aware of red light therapy. You can treat a number of skin issues, including acne and scars, with red light. It works by targeting damaged tissue and boosting collagen production to get rid of wrinkles or blemishes. With time, regular use should give your skin a tighter appearance overall as well as reducing any blotchiness or discoloration.
The Benefits of Exposure to Red Lights
Red light therapy, or photobiomodulation (PBM), is a growing method of using low-level light to treat a variety of ailments. Primarily used for its anti-aging effects, red light can be used to regenerate cells in skin tissue, increase production of ATP—the body’s primary energy source—and reduce chronic inflammation. Read on to learn more about red light therapy’s benefits and how it works.
The Anti-Aging Benefits of Red Light: With each passing year, our bodies become increasingly vulnerable to damage from environmental factors like pollution and sunlight. When we’re young, our bodies are able to combat these factors with ease; however, as we age, it becomes increasingly difficult for our bodies to heal from injury and infection. When we expose ourselves to red light therapy, however, our bodies are able to produce higher levels of collagen—an essential protein that helps repair damaged tissues—as well as accelerate wound healing time by up to 40 percent! Studies have also shown that PBM may even help improve sleep quality by reducing melatonin levels in your brain at night while increasing production during daylight hours. This disruption of circadian rhythms reduces feelings of fatigue and anxiety, which could mean an overall improvement in your health. How Does It Work? As you might guess, you don’t need a doctor to receive red light therapy; all you need is a pair of glasses that fit over top of your eyes.
This type of treatment has been found to be particularly effective for skin rejuvenation since LEDs emit infrared radiation that penetrates skin deep enough to stimulate blood flow without damaging it. Since red lights target wrinkles by causing them to tighten around their edges, some users have seen results after only three weeks! If you’re looking for natural alternatives for skin care at home, look no further than what’s available today through LED technology!
How Long Should I Spend In Front Of The Device?
According to Dr. Howard Sobel, you should aim for 15 minutes in front of your red light device every day. This can be divided into two sessions of 10 minutes each or three 5-minute sessions per day. The more regularly you use your device, the more effective it will be—so try to stick with a schedule!
What Can I Expect After Treatment?
Results from red light therapy are almost immediate. After just a few treatments you’ll notice increased smoothness, better hydration and skin tone, reduced wrinkles and fine lines, improved texture, and more radiant and youthful-looking skin.
How Frequently Should I Use It?
In order to see any real improvement in your skin’s health, you should be using red light therapy treatments at least once per day. But it’s even better if you can make time for two or three sessions throughout each day. Ideally, schedule your sessions at a time when you have a few minutes of downtime, such as after taking a shower in the morning or before bed. Start by using your device every day for several weeks and then see how it works with your schedule moving forward.
How Do I Pick A Device?
If you’re interested in red light therapy for skin, where do you start? There are a few different devices out there, each offering their own benefits and drawbacks. To help you find what’s right for your particular situation, here’s a quick breakdown of three main types: (1) portable handheld red light therapy device; (2) wearable belt; (3) half body device; and (4) full body device.
What Else Should I Know About Red Light Therapy?
Red light therapy is also known as photobiomodulation and it has been gaining a lot of popularity in recent years. Many new clinics have opened that offer red light therapy for cosmetic reasons, and many dermatologists are starting to adopt it into their practices. If you’re looking for more information about red light therapy or you’re ready to start your own treatment regimen, we recommend consulting with a doctor before going through with any treatments.
Are There Any Side Effects Or Warnings To Consider?
Like with all treatments, there are side effects to consider. The most common side effect of red light therapy is skin irritation. If you experience any burning, redness, or swelling after treatment it’s best to stop using your machine until these symptoms subside.
How To Get The Most Out Of A Treatment Session
Red light therapy is a relatively new but growing field in skin care that has many medical professionals talking about its potential anti-aging effects. During treatment, red light is beamed into your skin which reacts by repairing damaged cells and stimulating collagen production. If you’re going to try red light therapy for yourself, it’s important to know how to get the most out of a treatment session.